Weigh In record (no journal entry) for 29 October 2022
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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938 kcal
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Fat: 29.13g | Prot: 72.16g | Carb: 97.62g.
Breakfast: Голубика, Bombbar Топпинг Сгущёнка, Простоквашино Творог 2%, С.Пудовъ Мука Рисовая, Яичный Желток. Dinner: Вареное Яйцо, Сыр Сулугуни, Огурец (с Кожурой), Болгарский Перец, Гречка. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...
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steady weight
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