Weigh In record (no journal entry) for 27 October 2022
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1343 kcal
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Fat: 72.08g | Prot: 86.99g | Carb: 83.23g.
Breakfast: Ja! Brie, Finn Crisp Sesame Round Crispbread , Monster Zero. Lunch: REWE Mozzarella Gerieben, Bolognese, Ciao Carb Nudeln, Wilhelm Brandenburg Mortadella mit Champignons, Gut & Günstig Lachsschinken, Philadelphia Doppelrahmstufe (30g), Filinchen Ballaststoff. Dinner: Ja! Brie, Gourmet Bouletten nach Hausfrauen Art, Kühne 2 Minuten Grünkohl. Snacks/Other: Ja! Feine Salzstangen (25g), K-Classic High Protein Pudding Grieß. more...
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gaining 0.6 lb a week
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