aaspirin's Journal, 27 October 2022

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Weigh In record (no journal entry) for 27 October 2022

148.8 lb Lost so far: 14.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2022:

499 kcal

Fat: 28.04g | Prot: 12.90g | Carb: 50.63g. Lunch: Knorr Чашка Супа Грибной с Сухариками, Knorr Чашка Супа Гороховый с Сухариками. Dinner: Лакомо Сливки 10%, Knorr Чашка Супа Гороховый с Сухариками, Knorr Чашка Супа Грибной с Сухариками, Monster Энергетик Ultra Sunrise. more...

2079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Cardio - 40 minutes, Resting - 22 hours. more...

losing 7.7 lb a week

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aaspirin's Journal, 27 October 2022

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