Weigh In record (no journal entry) for 26 October 2022
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125.2 lb
Lost so far: 35.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2584 kcal
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Fat: 122.94g | Prot: 121.81g | Carb: 230.37g.
Breakfast: Egg, Cheese and Bacon on Biscuit. Lunch: Sonic Mozzarella Sticks (Small), Sonic Quarter Pound Double Cheeseburger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Great Value Diced Potatoes, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Cayman Jack Margarita, Dunkin' Donuts Pumpkin Spice Latte (Small). more...
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gaining 2.3 lb a week
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