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Nice weight drop and totally unexpected as no change in daily food intake but a small increase in blood pressure …does that have any link? Who knows? 🐝❤️😘
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177.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1319 kcal
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Fat: 48.49g | Prot: 65.85g | Carb: 151.63g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: McVitie's Rich Tea Biscuits, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Seitan, Quorn Takeaway Buffalo Wings. Snacks/Other: Pic’S Peanut Butter Crunchy, Bananas, Actimel Fat Free Yoghurt Drink. more...
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losing 5.6 lb a week
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