Weigh In record (no journal entry) for 25 October 2022
|
149.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
520 kcal
|
Fat: 14.61g | Prot: 45.49g | Carb: 52.15g.
Breakfast: Молочное Изобилие Молоко 2,5%, Елизавета Хлеб Вафельный, Рогачев Сгущеное Молоко с Сахаром, Молочная Легенда Кефир 2,5%, Простоквашино Творог 2%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anivanitriff's weight history
|