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Erstmal die Woche halten 💪
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248.2 lb
Lost so far: 42.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1899 kcal
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Fat: 72.88g | Prot: 160.72g | Carb: 148.04g.
Breakfast: Gut & Günstig Magerquark Laktosefrei, Ja! Gouda Mittelalt, Harry Eiweißbrot, Aldi Gourmet Salami. Lunch: Go On Nutrition Premium Whey Bar Protein 33%, Layenberger Fit + Feelgood Slim Vanille-Sahne, Ei. Dinner: Gut & Günstig Hähnchenschnitzel , funny-frisch Erdnuss Flippies . Snacks/Other: Crusti Croc Salzbrezeln. more...
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losing 3.1 lb a week
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