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☕️☕️ Kommt gut durch die Woche ☕️☕️
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145.7 lb
Lost so far: 28.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1265 kcal
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Fat: 58.21g | Prot: 57.49g | Carb: 125.78g.
Breakfast: DM Bio Mandelmus Braun, Trocken Geröstete Sonnenblumenkerne Geschält, Arla Skyr Natur, Kaki, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Haferflocken. Dinner: Gekochtes Ei, Heinz Tomato Ketchup Light, Schwarze Oliven, Mais, Thunfisch in Wasser (Konserviert), Edamer, Kaufland Vollkorn Tortilla Wraps . Snacks/Other: Käsekuchen. more...
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2034 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
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losing 1.0 lb a week
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 Comments
Guten Morgen Ihr Hübschen...schönen Montag 🤗🤗
24 Oct 22 by member: farina1902
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Hallo 🙋♀️. Du auch. Wie war’s dein Tag? 🤩
26 Oct 22 by member: Annie 91
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