Weigh In record (no journal entry) for 23 October 2022
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168.9 lb
Lost so far: 23.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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218 kcal
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Fat: 13.95g | Prot: 15.77g | Carb: 7.29g.
Breakfast: Кофе с Молоком, Дубравицы Ветчина из Индейки, Помидоры, Жареное Яйцо. more...
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losing 4.6 lb a week
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natuly_1978's weight history
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