Weigh In record (no journal entry) for 23 October 2022
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129.9 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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636 kcal
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Fat: 39.57g | Prot: 39.30g | Carb: 29.81g.
Breakfast: Ферма Масло Сливочное 73%, Наша Ряба Крылья Куриные, Яйцо Куриное, Авокадо, Рис Вареный, Куриный Бульон. Snacks/Other: Spomlek Сыр Радамер. more...
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losing 10.8 lb a week
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