Weigh In record (no journal entry) for 23 October 2022
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223.8 lb
Lost so far: 10.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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601 kcal
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Fat: 25.05g | Prot: 22.84g | Carb: 71.41g.
Breakfast: Манная Каша на Молоке. Lunch: Теремок Суп Гороховый с Копчёностями . Dinner: Кабачковые Оладьи. Snacks/Other: Савушкин Продукт Творожок Воздушный Черника-Ежевика. more...
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losing 15.4 lb a week
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alya.gada's weight history
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