Weigh In record (no journal entry) for 19 October 2022
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164.9 lb
Lost so far: 5.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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691 kcal
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Fat: 10.59g | Prot: 19.73g | Carb: 126.58g.
Dinner: Bio Sonne Tomate Basilikum Aufstrich , Gurke (mit Schale), Tomaten, Bauernbrot. Snacks/Other: Bonne Maman Pfirsich Konfitüre, Biscoteria Rosinenzopf, Edeka Räucherlachs, Äpfel. more...
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losing 0.4 lb a week
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