patch20278's Journal, 19 October 2022

Weigh In record (no journal entry) for 19 October 2022
179.9 lb Lost so far: 3.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2022:
1328 kcal Fat: 61.92g | Prot: 73.14g | Carb: 115.66g.   Breakfast: Äpfel, Aldi Kaffeeweißer , Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Milsa Mandeldrink Ungesüßt, Ja! Haferflocken Zart. Lunch: Banane, Edeka Bio Naturjogurt, Lidl Hackfleisch Gemischt. Snacks/Other: Milram Benjamin, Emmi Caffè Latte Espresso. more...
2680 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 17 minutes, Sleeping - 7 hours. more...
losing 7.7 lb a week

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