Weigh In record (no journal entry) for 19 October 2022
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2054 kcal
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Fat: 86.81g | Prot: 80.63g | Carb: 236.97g.
Breakfast: Krapfen. Lunch: Edeka Feta aus Schafs- & Ziegenmilch, Cocktailtomaten, Essig und Öl Dressing (Hausrezept), Junge Frühlingszwiebeln, Mais, King's Crown Kidney-Bohnen. Dinner: Ja! Geriebener Mozzarella, Mais, Champignons, Rote Paprika, Aldi Pizzateig. more...
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losing 4.6 lb a week
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