Weigh In record (no journal entry) for 17 October 2022
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2353 kcal
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Fat: 116.48g | Prot: 150.80g | Carb: 169.98g.
Breakfast: Михайловский Сырники из Творога. Lunch: НК Сити Овощи Запечённые с Курицей. Dinner: ВкусВилл Гуляш с Гречкой. Snacks/Other: Лента Курага без Косточки, Творог 5%. more...
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gaining 0.9 lb a week
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