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Spät gegessen und eher was mehr aber das ist ok nach einem vollen Wochenende.
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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829 kcal
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Fat: 39.67g | Prot: 29.91g | Carb: 89.14g.
Breakfast: Naughty Nuts Cacao Crunch Bio Erdnussmus, Roggenbrot, Butter, Gut & Günstig Mozzarella . Lunch: BioBio Vegane Nuggets, Entremont Comté, Kiwi. more...
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gaining 6.2 lb a week
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