Weigh In record (no journal entry) for 17 October 2022
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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939 kcal
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Fat: 47.65g | Prot: 44.82g | Carb: 85.58g.
Breakfast: Parmalat Сливки Питьевые 11%, А ЛА КАЙМАК Творожный Сыр, Вараксино Яйцо, Геркулес Овсяные Хлопья, Кабачок. Snacks/Other: Савушкин Продукт Творог "Мягкий Нежный" 5%, Окей Банан. more...
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losing 10.8 lb a week
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