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🤔🌞
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1394 kcal
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Fat: 74.15g | Prot: 75.25g | Carb: 109.01g.
Breakfast: Dinkelbrot, REWE Bio Maasdamer, REWE Bio Frischkäse, Gelee (Alle Sorten), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Rapsöl, Bofrost Zanderfilet, Thomy Delikatess-Senf Mittelscharf, Buko Frischkäse Frühlingszwiebeln, Spitzkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weihenstephan Sahne Zum Kochen. Dinner: REWE Bio Maasdamer, Gekochtes Ei, Bergader Almkäse Cremig-Würzig, Honig, Dinkelbrot, Kaffee mit Milch. more...
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1987 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Cooking - 44 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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