Weigh In record (no journal entry) for 16 October 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2200 kcal
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Fat: 73.04g | Prot: 171.74g | Carb: 214.75g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Сыр Российский, Коломенское Батон Нарезной, Яйцо, Запеченная или Жареная Треска, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Творог 5%. Snacks/Other: Свинина Запеченая. more...
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gaining 3.1 lb a week
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Жулай Роман's weight history
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