Weigh In record (no journal entry) for 16 October 2022
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1350 kcal
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Fat: 35.29g | Prot: 142.04g | Carb: 123.22g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Schultz & König 5-Kalorien-Nudeln aus Algen, Mein Veggie Tag The Wonder Hack, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Möhren, Gut & Günstig Pangasius Filets , Rote Paprika, Edeka Waldpilze, Salatgurke, Azura Miniromatomaten. more...
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losing 7.7 lb a week
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