Weigh In record (no journal entry) for 16 October 2022
|
104.1 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1350 kcal
|
Fat: 35.29g | Prot: 142.04g | Carb: 123.22g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Schultz & König 5-Kalorien-Nudeln aus Algen, Mein Veggie Tag The Wonder Hack, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Möhren, Gut & Günstig Pangasius Filets , Rote Paprika, Edeka Waldpilze, Salatgurke, Azura Miniromatomaten. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|