Weigh In record (no journal entry) for 15 October 2022
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165.1 lb
Lost so far: 4.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1821 kcal
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Fat: 93.84g | Prot: 53.56g | Carb: 190.98g.
Breakfast: Bio Sonne Tomate Basilikum Aufstrich , Honig, Edeka Räucherlachs, Fleischsalat, REWE Leberwurst, Ei, Brezenstange. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Pommes Frites, Burger King Chicken Burger. more...
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losing 10.8 lb a week
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