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***Guten Morgen***
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272.5 lb
Lost so far: 31.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1396 kcal
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Fat: 60.54g | Prot: 118.51g | Carb: 88.40g.
Breakfast: Seeberger Nusskernmischung, Alnatura Bio Haferflocken Feinblatt, Edeka Elstar Apfel, Milbona Quark Magerstufe, Seeberger Sonnenblumenkerne, Alnatura Blütenhonig, Rapsöl. Lunch: Naturreis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Flensburger Fassbrause, Hofburger Emmentaler, Thomy Delikatess-Senf Mittelscharf, Hofmaier Truthahnfleisch im Eigenen Saft, Dulano Geflügel-Salami, Edeka Eiweiß Held, Tomaten. Snacks/Other: Edeka Eiweiß Held, Hofburger Emmentaler, Amecke Sanfte Säfte Erdbeere-Apfel. more...
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losing 0.4 lb a week
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