Weigh In record (no journal entry) for 14 October 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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1321 kcal
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Fat: 81.92g | Prot: 46.54g | Carb: 95.21g.
Breakfast: Gut & Günstig Mozzarella , Harry Mehrkornbrötchen (70g), Butter, Dulano Champignon Lyoner. Lunch: Könecke Stadionwurst , REWE Bäcker Brötchen . Snacks/Other: Nucao Roasted Hazelnut, Edeka Double Chocolate Cookies. more...
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losing 1.5 lb a week
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