Weigh In record (no journal entry) for 14 October 2022
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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568 kcal
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Fat: 32.59g | Prot: 23.82g | Carb: 45.95g.
Lunch: Nescafe Кофе 3 в 1 Мягкий, Вареное Яйцо, Vитамин Гавайская Смесь, Губкинский Мясокомбинат Сосиски Сочные. more...
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losing 4.6 lb a week
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СтрогаяСоня's weight history
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