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arschgesicht0815
Journal
14 Oct 22
arschgesicht0815's Journal, 14 October 2022
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 14 October 2022
268.5 lb
Lost so far:
47.4 lb
.
Still to go:
70.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2022:
1578 kcal
Fat: 49.80g | Prot: 49.50g | Carb: 226.86g.
Lunch:
Lachssemmel, Fischsemmel, Nordsee Bremer.
Dinner:
Duplo White, Zott Pure Joy.
Snacks/Other:
Favorina Gefüllte Lebkuchenherzen, Favorina Gefüllte Lebkuchenherzen.
more...
3212 kcal
Activities & Exercise:
Elliptical - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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