Weigh In record (no journal entry) for 13 October 2022
|
190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
2241 kcal
|
Fat: 90.67g | Prot: 121.82g | Carb: 239.00g.
Breakfast: Сахар, Myprotein Milk Protein Smooth. Lunch: Виталюр Батон, Картофель Отварной, Свинина Тушеная. Dinner: Белый Хлеб, Подсолнечное Масло, Экомилк Масло Сливочное 82,5%, Яйцо. Snacks/Other: Хурма, Яблоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|