Weigh In record (no journal entry) for 12 October 2022
|
151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2022:
|
1056 kcal
|
Fat: 55.84g | Prot: 58.63g | Carb: 83.20g.
Breakfast: Майонез, Storck Werther's Original Сливочная Карамель , Чай, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Майонез, Вареное Яйцо, Чай, Приготовленная Квашеная Капуста, Болгарский Перец, Помидоры, Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: Капучино. more...
|
|
1759 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jashinakaterina's weight history
|