Weigh In record (no journal entry) for 12 October 2022
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169.1 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1157 kcal
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Fat: 47.03g | Prot: 70.77g | Carb: 65.40g.
Breakfast: Milsa Mandeldrink Ungesüßt, Kaffee, Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung. Lunch: Tillman's Hähnchen-Kebab, Frosta Gemüse Bowl Milder Blumenkohlreis. Dinner: Monster Zero, Boulette, Iglo Grüne Bohnen mit Speck . Snacks/Other: Weißwein. more...
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losing 1.5 lb a week
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