Weigh In record (no journal entry) for 11 October 2022
|
133.6 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1032 kcal
|
Fat: 18.60g | Prot: 74.58g | Carb: 136.26g.
Breakfast: С.Пудовъ Мука Рисовая, Станция Молочная Творог Обезжиренный , Мясо Индейки (Вареное, Жареное). Dinner: Сливочное Масло, Белый Рис (Длиннозерный, Приготовленный), Рис Отварной. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonya15102019's weight history
|