Weigh In record (no journal entry) for 11 October 2022
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1283 kcal
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Fat: 37.16g | Prot: 38.65g | Carb: 204.14g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Banane, Kaffee, Pflaumen, Birnen, Milka Zarte Momente Oreo, Weintrauben, Almette Frischkäse mit Steinpilz, Elite Laekkergarden , Harry Unser Haferbrot, Mühlenhof Delikatess Lachsschinken. Dinner: Gouda, Penny Markt Edamer, Kolding Makrelen Salat, Aldi Rosenbrötchen. Snacks/Other: Meßmer Rooibos Karamell, Weintrauben, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1903 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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