Weigh In record (no journal entry) for 11 October 2022
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108.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1421 kcal
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Fat: 72.79g | Prot: 81.36g | Carb: 105.87g.
Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Black Tea, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
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1205 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Karen_Karen_56's weight history
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