Weigh In record (no journal entry) for 10 October 2022
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145.3 lb
Lost so far: 21.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1313 kcal
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Fat: 54.74g | Prot: 60.12g | Carb: 142.85g.
Breakfast: Вареное Яйцо, Parmalat Молоко 3,5%, Кофе. Lunch: Сахар, Сливочное Масло, Агро-Альянс Гречка. Dinner: ВкусВилл Рис по-Тайски, Parmalat Молоко 3,5%, Кофе. Snacks/Other: Адреналин Раш Адреналин Раш без Сахара. more...
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losing 27.8 lb a week
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