Weigh In record (no journal entry) for 10 October 2022
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169.5 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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952 kcal
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Fat: 54.73g | Prot: 71.53g | Carb: 41.26g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Herta Finesse Schinken , Exquisa Sahnige, Ja! Chicken Wings Mild, Gut & Günstig Eiersalat, Filinchen Original. Dinner: Milbona High Protein Pudding Vanille , Gut & Günstig Eiersalat, Exquisa Sahnige, Herta Finesse Schinken, Milram Nordlicht Käse, Filinchen Ballaststoff. Snacks/Other: Babybel Mini Babybel. more...
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losing 1.5 lb a week
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