Weigh In record (no journal entry) for 10 October 2022
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108.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1339 kcal
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Fat: 62.60g | Prot: 78.28g | Carb: 101.73g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Regular Soy Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas, Black Tea. Dinner: V8 Low Sodium Vegetable Juice, Brunswick Sardines in Spring Water, Macro Silken Tofu. more...
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1219 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Karen_Karen_56's weight history
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