Weigh In record (no journal entry) for 17 October 2014
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120.4 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1622 kcal
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Fat: 38.54g | Prot: 45.67g | Carb: 275.52g.
Breakfast: Kinkartz Dominosteine, Nutella Nutella, Salami, Goldähren Bauernschnitten, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Gemüseeintopf. Dinner: Salami, Goldähren Bauernschnitten, Gemüseeintopf. Snacks/Other: Aerzener Pflaumenkuchen, Kaffee mit Milch und Zucker, Langnese Capri. more...
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1407 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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