Weigh In record (no journal entry) for 09 October 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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3996 kcal
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Fat: 176.84g | Prot: 130.59g | Carb: 478.38g.
Breakfast: Сахар, Кукусики Орешки со Сгущёнкой. Lunch: Гречка Отварная, Котлета Свиная. Dinner: Свинина Тушеная, Гречка Отварная, Пряник, Здоровье из Предгорья Йогурт Клубника 2,5%. Snacks/Other: Помидоры, Экомилк Масло Сливочное 82,5%, Яйцо. more...
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gaining 10.8 lb a week
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