Weigh In record (no journal entry) for 08 October 2022
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170.0 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1427 kcal
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Fat: 83.81g | Prot: 80.48g | Carb: 87.74g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Foodspring Protein Cream Salted Caramel, Géramont Cremig-Zarte Scheiben, Milbona Frischkäse Tomate Basilikum, Filinchen Original. Lunch: Gut & Günstig Eiersalat, Filinchen Original, K-Classic Salami, Gut & Günstig Mozzarella Gerieben, Korn Mühle Tortilla Wraps High Protein . Dinner: Papa Joe's Burger Sauce, Eisbergsalat, Scheibletten, Korn Mühle Tortilla Wraps High Protein , Block House American Burger. Snacks/Other: Milbona High Protein Grieß Pudding Zimt, Monster Zero. more...
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losing 1.5 lb a week
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