Weigh In record (no journal entry) for 07 October 2022
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1307 kcal
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Fat: 36.80g | Prot: 70.65g | Carb: 143.81g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Dosentomaten, Riesa Spirelli, Butaris Butterschmalz, Kaisergemüse, Lidl Rindergulasch, Rote Zwiebeln, Möhren. Dinner: Roter Tafelwein, BioBio Bergkäse (20g), Edeka Wraps. Snacks/Other: Aldi High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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