Weigh In record (no journal entry) for 05 October 2022
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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895 kcal
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Fat: 44.51g | Prot: 56.10g | Carb: 65.45g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Alpenhain Obazda Lauchzwiebel ohne Kümmel, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Nautica Lachsforelle Mild Geräuchert, in Scheiben , Géramont Cremig-Zarte Scheiben, Milbona Frischkäse Tomate Basilikum, Filinchen Original. Dinner: Böklunder Geflügel-Würstchen, Knorr Erbseneintopf mit Speck. more...
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steady weight
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