Weigh In record (no journal entry) for 14 October 2014
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196.0 lb
Lost so far: 114.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2014:
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849 kcal
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Fat: 48.03g | Prot: 94.54g | Carb: 5.43g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Great Value Sharp Cheddar Cheese. Lunch: Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Thigh, Chicken Leg (Skin Eaten), Water, Grape Tomatoes. Snacks/Other: Water, Walnuts, Almonds. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
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losing 2.0 lb a week
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Comments
14 Oct 14 by member: br_e_co
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Yaaaay!
Did you see my comment in Crazy's thread? I wrote that you are hard on yourself. Your accomplishments are so inspiring.
14 Oct 14 by member: JW4444
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Yes, JW4444, I just read your comment. Thank you so much (blush). We all need to be kinder mentally to ourselves.
14 Oct 14 by member: kattay
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14 Oct 14 by member: Chillie Willie
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WooHoo! Great weight loss!
14 Oct 14 by member: Deb_N
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WooHoo! Way to go! You just keep bringing it!
14 Oct 14 by member: DairyKing
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Thank you Chillie Willie, Deb, and DK!
14 Oct 14 by member: kattay
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15 Oct 14 by member: Carmenjo
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Thank you Draglist and Carmenjo! Very satisfying to see lower numbers. :) That is a lot of motivation to keep going!
15 Oct 14 by member: kattay
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15 Oct 14 by member: jmb3450
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