Weigh In record (no journal entry) for 30 September 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1681 kcal
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Fat: 56.04g | Prot: 49.69g | Carb: 238.83g.
Breakfast: Storck Werther's Original Сливочная Карамель , Чай, Пиканта Фасоль по-Монастырски с Овощами, Каша Рисовая на Молоке. Lunch: Storck Werther's Original Сливочная Карамель , Чай, Морозко Блинчики с Творогом, Макси Фасоль Стручковая Отварная. Dinner: Круассан, Морозко Блинчики с Творогом, One Price Coffee Латте Медовик. more...
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1782 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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