Weigh In record (no journal entry) for 30 September 2022
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1038 kcal
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Fat: 55.92g | Prot: 74.70g | Carb: 56.40g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Ja! Chicken Wings Mild, Scheibletten, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Korn Mühle Tortilla Wraps High Protein . Dinner: Delikatess Kochhinterschinken, Alpenhain Obazda Lauchzwiebel ohne Kümmel, Filinchen Ballaststoff. Snacks/Other: Heidelbeeren, Rockstar Energy. more...
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losing 1.0 lb a week
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