Weigh In record (no journal entry) for 29 September 2022
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2499 kcal
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Fat: 102.20g | Prot: 38.24g | Carb: 349.78g.
Breakfast: Asda Pains Au Chocolat . Lunch: McDonald's French Fries (Medium), Costa Coffee Peach Iced Tea (Medio), Iced Tea, McDonald's Vegetable Deluxe. Snacks/Other: Harvester Waffle & Ice Cream. more...
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steady weight
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