Weigh In record (no journal entry) for 29 September 2022
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174.8 lb
Lost so far: 107.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1411 kcal
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Fat: 57.88g | Prot: 84.31g | Carb: 137.44g.
Breakfast: Espresso, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Alnatura Hafer Drink Cappuccino , Lindenhof Gouda, Kinder Riegel (21g), Confiserie Firenze Frischei-Waffeln mit Haselnussgeschmack. Dinner: Lindenhof Gouda, Milbona High Protein Grießpudding Zimt. Snacks/Other: Body Attack Power Protein Bar Marzipan, Espresso, Milbona Haltbare Fettarme Milch 1,5%. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Dance (fast step, aerobic) - 37 minutes, Weight Training (moderate) - 29 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 3.1 lb a week
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