Weigh In record (no journal entry) for 28 September 2022
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2454 kcal
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Fat: 101.56g | Prot: 67.17g | Carb: 300.55g.
Breakfast: Costa Coffee Sausage Bap. Lunch: Whipped Cream (Pressurised Container), Meat and Vegetable Pizza (Frozen, Cooked) , Cadbury Drinking Chocolate, Plain Round Waffles . Dinner: Chicken Tonight Mildly Spicy Mexican Sauce , Potato French Fries, Falafel Wrap. Snacks/Other: Kopparberg Mixed Fruit Cider. more...
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gaining 3.1 lb a week
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