Weigh In record (no journal entry) for 28 September 2022
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274.7 lb
Lost so far: 41.2 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1350 kcal
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Fat: 75.79g | Prot: 62.34g | Carb: 93.89g.
Breakfast: miree Walnuss, Panifactum Low Carb Brot Kernig, miree Walnuss. Lunch: Beste Ernte Rosenkohl Gemüse Mix, Iglo Green Cuisine Lasagne mit Veganem Hack. Dinner: Gekochtes Ei, Gekochtes Ei, Gekochtes Ei, Satsuma. more...
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3966 kcal
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Activities & Exercise:
treppen steigen - 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Elliptical - 52 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.5 lb a week
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