Weigh In record (no journal entry) for 25 September 2022
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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3007 kcal
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Fat: 80.82g | Prot: 190.52g | Carb: 365.95g.
Breakfast: Ikea Zimtschnecke, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Seeberger Cashewkerne, REWE Weiße Riesenbohnen, Gut & Günstig Schinkenwürfel, Henglein Schupfnudeln. Dinner: Crownfield Müsli Früchte , Ja! Kokosraspeln, Belbake Backkakao, Milbona Skyr Pur. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Plant Protein Schokoladengeschmack, Supplement Union WPC 80 Schoko-Spezial. more...
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gaining 3.9 lb a week
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