|
Good morning FS. Slow going after my trip.
Later in the day:
HOLY COW: I just realized my line has turned Blue. Whooo Hoooo
|
255.0 lb
Lost so far: 108.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
978 kcal
|
Fat: 24.21g | Prot: 72.55g | Carb: 130.12g.
Breakfast: Badia Whole Trilogy Health Seeds, Oatmeal. Lunch: Baby Spinach, Pears , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cracker Barrel Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
|
losing 0.9 lb a week
|
 Comments
24 Sep 22 by member: ginome
|
Kinda stuck for a bit from traveling. I’m extremely glad to see it moving again.
24 Sep 22 by member: pawpo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawpo's weight history
|