Weigh In record (no journal entry) for 24 September 2022
|
106.3 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1353 kcal
|
Fat: 36.09g | Prot: 138.92g | Carb: 130.28g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ja! Alaska Seelachsfilet Natur, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Gebratene oder in Backteig Ausgebackene Garnelen, Eisbergsalat, Pflücksalat, Maredo Rumpsteak (250g), Gemischter Salat mit Dressing, Azura Miniromatomaten, Salatgurke. Snacks/Other: Äpfel. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|