Weigh In record (no journal entry) for 24 September 2022
|
171.5 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1090 kcal
|
Fat: 61.10g | Prot: 77.27g | Carb: 56.82g.
Breakfast: K-Classic Geflügelrostbratwurst. Lunch: McDonald's McDouble Chili Cheese. Dinner: Butter, Grüne Brechbohnen, Kalbsgulasch, Kartoffelknödel. Snacks/Other: Harzer Harzer Käse. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrissy_88's weight history
|